New DVD - Flexibility Highways in Motion

Mobilizing muscles and joints without incorporating a stabilizing movement pattern can actually increase the client's risk of injury. Flexibility Highways In Motion describes the Flexibility Highways and goes one step further, it provides strategies and rationale for movement patterns that proprioceptively reinforces the increased range of motion. This approach will enhance success for gaining strength through a tri-plane range of motion. Additionally, this video introduces the newest Flexibility Highway, The Turnpike, to the original 5 Flexibility Highways.

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Human Motion Associates is dedicated to the human movement and the relationships of adjacent muscles and joints to improve performance through science. Our goal is to enhance the health, activites of daily living.

Our diverse clientele ranges from individuals desiring improved activities of daily living, those with chronic pain, developmental to professional athletes, and people wanting the highest standard for fitness programming.

Human Motion Associates utilizes a progressive approach to unraveling the complexities of movement. We view the body as an integrated matrix of continuous connections, not a series of isolated muscles and joints. We use a multi-disciplinary approach that involves medical, rehabilitation, and exercise physiology personnel to service our clients' goals and needs.

This website will add insight to how the body actually moves through three planes of motion from the ground up. It is our desire to share information with those dedicated to investigating why we move differently than we were trained. New perspectives of exercise and movement patterns will be offered with the hope of enhancing the health, activities of daily living, and the quality of life for those we touch.