Flexibility Highways in Motion

Mobilizing muscles and joints without incorporating a stabilizing movement pattern can actually increase the client's risk of injury. Flexibility Highways In Motion describes the Flexibility Highways and goes one step further, it provides strategies and rationale for movement patterns that proprioceptively reinforces the increased range of motion. This approach will enhance success for gaining strength through a tri-plane range of motion. Additionally, this video introduces the newest Flexibility Highway, The Turnpike, to the original 5 Flexibility Highways.